5 Tips to last longer in bed

Has it ever happened to you that you are with your partner and ejaculate prematurely? This is called premature ejaculation and it is something that causes some discomfort to the vast majority of men. It's not a normal situation but it's nothing unusual either, rest. Currently, in addition to medical monitoring, there are many other ways to neutralize or mitigate this phenomenon.

And we want to make it very clear that all the tips we will give you in this article depend on several factors to work as each case is different. So, first of all, we always advise you to consult a specialist, so that your case can be assessed in the best way possible and thus find the right answer to your problem.

Masturbation

The main and most used technique to avoid premature ejaculation is masturbation before sexual intercourse. With this, the reader will delay his ejaculation much more when he is with his partner because his reproductive organs will need more time to produce more sperm. But be careful, don't abuse masturbation before sex, as too many orgasms could lead to you not being able to achieve them during sex.

Preliminaries

This is, without a doubt, the biggest mistake and the most committed by men. Let's get this straightened out once and for all: foreplay exists and should in no way be ignored. It's not just your partner's pleasure that's at stake (and believe me, this should be your main mission) but also its performance and durability. Foreplay serves to excite, give pleasure and prolong the sexual act. If the reader treats his partner well during foreplay, believe that at the time of intercourse, even if it doesn't last long, his partner will be extremely satisfied. And this is a fact, it's not something we tell you to please you.

Take it easy

The great enemy of lasting sex is haste. If you are unable to do everything calmly, then you should seriously rethink your attitude towards this. Those things you see in pornographic films - sex a thousand times a minute - are just that: films. In pornography, films are not all filmed from beginning to end. There are pauses, takes and several stops so that the actors last longer. So put this idea of ​​having lots of sex for an hour out of your head once and for all, because it won't happen. Instead, vary the pace of penetration depending on the levels of pleasure that the reader and his partner have at different moments during the act. To begin with, slower is a good way, then increase the pace a little and when you see that orgasm is about to be reached, reduce the pace. This way you will be able to last longer and your partner will thank you too.

Healthy lifestyle

This topic may seem cliché but the truth is that a healthy, non-sedentary lifestyle makes a big difference when it comes to controlling your ejaculation. A healthy diet and physical exercise ensure that your blood circulation is perfect and that it maintains the recommended levels of oxygen in the blood and this contributes to premature ejaculation being just something you read about on this blog. People who are sedentary, overweight and smokers are more likely to suffer from this condition.

Help from experts

Despite all the tips listed above, nothing replaces the help of a specialist doctor. Many times, it is just a psychological disorder because in any situation, you reach orgasm more quickly. In others it may simply be caused by the stress that some situation in your daily life has caused you. And that happens to everyone, believe me. Premature ejaculation is not a disease and it doesn't even have to be a bogeyman. Any specialist in the field will know how to take that burden off you, so don't hesitate to contact one.

Now that you've read our tips, lose your fear, grab your partner and take action!